Therapy Services

Support for What Life Brings

Individual therapy for adults — offered in English, online or in person at the practice in Istanbul, Türkiye.

Areas of Focus

What We Can Work On Together

These are the concerns clients most often bring to sessions — but every story is different, and this list is only a starting point.

Generalized worry, panic attacks, social anxiety, perfectionism and burnout — with practical tools that work outside the session too.

Persistent sadness, emptiness, loss of motivation or meaning — gently rebuilding routines, connections and hope.

Repeating conflicts, fear of intimacy, breakups, family pressure — understanding your patterns so you can choose differently.

Processing painful experiences at a safe pace, reducing intrusive memories and reclaiming a sense of safety in your own life.

Moving abroad, new careers, grief and loss, loneliness in a new country — support for expats and internationals in Türkiye.

The inner critic, boundaries, self-worth and identity — building a relationship with yourself you can actually live with.

Session Formats

The same quality of care, whichever format fits your life.

A quiet, private therapy room in central Istanbul. Fifty minutes, face to face, in a space designed to feel calm from the moment you arrive.

Secure video sessions from wherever you are, with the same confidentiality and structure. Ideal for expats, travelers and busy schedules.

What to Expect

Clear steps, no surprises.

Step 1

You send a brief message through the contact form. I reply within one business day with practical information and available times.

Step 2

A 50-minute first session to understand your history, your goals and what kind of support would serve you best.

Step 3

Together we agree on a focus, a rhythm (usually weekly or bi-weekly) and a format — online, in person, or a mix of both.

Step 4

We check in regularly on what is working and what isn't. Therapy ends when you feel ready — not when a formula says so.

That's completely normal. Send a short message and we'll figure out the first step together.

Book a Session About Me